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  1. Join the Gather Your Gratitude Email Wellness Challenge

    https://wayne.osu.edu/news/join-gather-your-gratitude-email-wellness-challenge

    or 330-264-8722 Join LHLW Blog: LiveHealthyOSU.com Follow us on Facebook: ...

  2. Pumpkins Are Stars of the Autumn Show; Here's What You Can Do With Them

    https://wayne.osu.edu/news/pumpkins-are-stars-autumn-show-heres-what-you-can-do-them

    color. The rind should be firm and not have any rotten spots. Make sure to leave about three to four ... refrigerator. Makes about eight ¼-cup servings. Source: Creamy Pumpkin Dip at celebrateyourplate.org. Roasting ... become rancid if stored at room temperature for long periods of time. To learn more about cooking with ...

  3. OSU Extension Wayne County Fair Programming Schedule

    https://wayne.osu.edu/news/osu-extension-wayne-county-fair-programming-schedule

    University Extension Master Gardener Will talk about what people should know before they set up a greenhouse. ... Arts 2:00pm The Ease of Herb Growing- Olivia Lang, owner of Happy Hens Farm Will talk about how to grow ... 11:30am Eagles Among Us- John Lorson, Wayne County Soil and Water Conservation District program manager ...

  4. John Yost Joins Our Team and Toxic Levels of Hay Nitrates

    https://wayne.osu.edu/news/john-yost-joins-our-team-and-toxic-levels-hay-nitrates

    Potentially toxic nitrate levels in hay So enough about me.  There are producer reports out of east central, ... you have questions about nitrate levels in your forages, or any other livestock, forage, or farm ... or email me at yost.77@osu.edu.  Even better is to stop by our office for a chat.  I look forward to ...

  5. Enjoy The Versatility of Butternut Squash

    https://wayne.osu.edu/news/enjoy-versatility-butternut-squash

    different ways to cook it. I found some recipes to share, and interesting information about the nutritional ... stock, onion and celery in a stovetop stock pot. Bring to a simmer and let cook for about 35 minutes or ... skin-side up until soft, about 40 minutes. Scoop out pulp and puree squash in food processor with cinnamon, ...

  6. National Relaxation Day Provides A Healthy List Of Reasons To Relax

    https://wayne.osu.edu/news/national-relaxation-day-provides-healthy-list-reasons-relax

    specific things but today is National Relaxation Day, and that caught my eye!   I don’t know about you, but ... green without other noise. So, what does relaxation do for us?  Keep reading for a list of reasons. * It ... has been shown to keep our hearts in regular rhythm.  Stress takes a toll on our hearts and an intense ...

  7. Parents' Food Choices Lay The Groundwork For Kids

    https://wayne.osu.edu/news/parents-food-choices-lay-groundwork-kids

    it encourages us to try a few new foods on the daily or weekly menus. We know that half of our plate ... Balance, variety and moderation. Three words that can apply to so many parts of our lives but ... today I’m referring to our diets. We just completed a series of classes in partnership with Wooster ...

  8. Healthy Choices Start At Home When Packing Lunches

    https://wayne.osu.edu/news/healthy-choices-start-home-when-packing-lunches

    our children as they are off to school or for ourselves, let’s explore some tips to make it a little ... of us like routine and look forward to the same salad, sandwich or soup every day.  Others like to be ...

  9. Studies Map the Positive Impacts of Nature On Health and Wellness

    https://wayne.osu.edu/news/studies-map-positive-impacts-nature-health-and-wellness

    Our families told stories, cried a little and laughed a lot. Nature has that kind of healing quality. ... People tend to think that being in nature is a luxury, but it’s actually a necessity, said Laura Stanton, ... joined by colleague Shari Gallup, FSC Educator in Licking County, to present a recent webinar about the ...

  10. Being Together As A Family Is Critical For Stable Upbringing

    https://wayne.osu.edu/news/being-together-family-critical-stable-upbringing

    about values and morals from our families.  They learn what is important to us, and how to be honest, ... easier with loved one’s support. * Having the discussion about what our family values are and the reasons ... T he warm days of summer have finally arrived and the celebration of our Nation’s Independence is ...

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