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  1. Selecting, Storing, and Serving Ohio Peaches

    https://ohioline.osu.edu/factsheet/HYG-5525

    Though Ohio is not considered a major peach growing state, it has about 1,000 acres of peach orchards ... A medium-sized peach has about 60 calories. Most peach calories come from naturally derived sugars. Peaches ... stored in the refrigerator for up to a week. Take peaches out of the refrigerator for about an hour ...

  2. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    HYG-5514 Family and Consumer Sciences 07/19/2021 Revised 2021: Amy Meehan, Healthy People Program ... kale, cooked shrimp, or crab. Toss in just about anything—it’s a great way to use leftovers. Cooking ... Grow. Accessed July 15, 2021. extension.illinois.edu/veggies/carrot.cfm U.S. Department of Agriculture. ...

  3. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    are approximations. 1 bag or crate = 50 pounds. 1 bushel = about 32 pounds. 50 pounds = 16–20 quarts. ... 10 pounds shredded cabbage = 3–4 quarts sauerkraut. 1 medium head of Chinese cabbage or 1 head (about ... of shredded cabbage and pan fry until just wilted (about 10 minutes). Stir often. Sprinkle with ...

  4. Poultry

    https://wayne.osu.edu/poultry

    Wayne County 4-H Poultry Department Things to Consider Before Taking a Poultry Project Think about ... Are you prepared to invest the money and time involved in caring for, grooming, learning about, and ... 1 and July 23.  Check our Skillathon page for more information. August 1- Jr. Fair Class Entries Due- ...

  5. Goats

    https://wayne.osu.edu/goats

    Wayne County 4-H Goat Department Things To Consider Before Taking A Goat Project Think about how ... virtually between July 1 and July 23.  Check our Skillathon page for more information. July 8th- Goat ... youth and parents should know about taking a dairy project including important dates, deadlines, animal ...

  6. Rabbits

    https://wayne.osu.edu/rabbits

    Wayne County 4-H Rabbit Department Things To Consider Before Taking A RAbbit Project Think about ... Skillathon will be offered virtually between July 1 and July 23.  Check our Skillathon page for more ... the most important things youth and parents should know about taking a dairy project including ...

  7. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    golden and white. All have about the same flavor and quality. Beet season in Ohio is June to mid-October. ... and add fiber to the diet. A one-half cup serving of plain, cooked diced beets has about 40 calories. ... Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S. Department of Agriculture ...

  8. Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips

    https://ohioline.osu.edu/factsheet/hyg-5521

    approximations.    Amount for 4 servings:  Turnips- 2 pounds (about 6 medium-sized vegetables) Rutabagas- 1 large ... calories. Rutabagas Rutabagas are a good source of potassium. A one cup serving has about 52 calories. ... Central. n.d. U.S. Department of Agriculture (website), accessed July 1, 2021. fdc.nal.usda.gov National ...

  9. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    be firm and green, not yellow. Each sprout should be compact and about 1-inch in diameter. ... 1 bushel = 25 pounds 1 medium head (about 2 pounds) = 4 servings Nutrition The Dietary Guidelines for ... uniform pieces. Cauliflower-Break florets into uniform pieces of about 1-inch. Remove any spotted, damaged ...

  10. Selecting, Storing, and Serving Ohio Onions

    https://ohioline.osu.edu/factsheet/hyg-5524

    vegetables to see if they are tender. Start checking the vegetables for tenderness at about 45 minutes. ... Vegetables, HYG-5333 Drying Fruits and Vegetables, HYG-5347 References FoodData Central. n.d. U.S. Department ...

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