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Wellness Goals
https://wayne.osu.edu/news/wellness-goals
Healthy practices sometimes take a backseat in our lives due to busy schedules and the chaos of daily ... pizza in our house. Take a day and declare it “soda free”. Enjoy flavored water, tea, or other ... (email, text, in person, or on the phone) about your new health change and gain support. Stating the goal ...
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Take the Local Foods Challenge!
https://wayne.osu.edu/news/take-local-foods-challenge
or within the state. People consider where their food was grown or raised and make an effort to ... Local Foods Week is not only about enjoying the tastes of foods grown locally, but is also about ... becoming more aware and better informed about the nutritional, economic, and social benefits of local foods ...
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Mindful Time Management
https://wayne.osu.edu/news/mindful-time-management
my e-mail this week and it caused me to stop and reflect. Life is busy for all of us. We have many ... up on sleep may not be the best way to increase your productivity. Our bodies and minds need time to ... overall stress levels. Most of us have “to-do” lists and while they serve as a reminder of looming ...
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Early Termination of Cover Crops
https://wayne.osu.edu/news/early-termination-cover-crops
Service talked about weather patterns following an El Nino year. Often the pattern is for the spring and ... growth points to an earlier spring. I have talked with several farmers who tell me that our soil moisture ... of 1.5 lbs./acre of acid equivalent glyphosate. Another common cover crop situation in our area is ...
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Corn Silage Production
https://wayne.osu.edu/news/corn-silage-production
Our corn silage production season is about to start. The primary factor that determines the ... More information about corn silage production is available on the Wayne County Extension web site at: ...
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Dining with Diabetes
https://wayne.osu.edu/news/dining-diabetes
Birk in our office. During this time you will learn about Your Super Strengths, Super foods, Healthy ... Remley at remley.4@osu If you are looking for more easy, low cost recipes, check out our website ...
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A Matter of Balance
https://wayne.osu.edu/events/matter-balance
DO YOU HAVE CONCERNS ABOUT FALLING? This program emphasizes practical strategies to manage falls. ... about falls *anyone interested in improving balance, flexibility and strength *anyone who has fallen in ...
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Dairy Twilight Tour
https://wayne.osu.edu/news/dairy-twilight-tour
will provide some background information about the farm operation during the wagon tour. In addition ... to learning about general dairy cow management on the Saal farm, fly control management will be ... have a vibrant dairy economy and industry such as is present in Wayne County. I have heard our dairy ...
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Family Meals
https://wayne.osu.edu/news/family-meals
basis. This morning however, was a video about some research in Australia, asking families who they would ... of a family. Time spent together around the table, talking about the day and the events of life was ... delay sex and to report that their parents are proud of them. Think about the conversations around the ...
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4-H Camps Welcome All Wayne County Youth
https://wayne.osu.edu/news/4-h-camps-welcome-all-wayne-county-youth
attend our 4-night, 5-day residential camp at 4-H Camp Ohio in Louisville, Ohio. There are dozens of fun ... camp? Summer camps have been credited with being full of transformational experiences for young people ...